Wellness and Nutrition

Renee Sampedro

Wellness Director
Certified Nutritionist
Office: (949) 443-6080
Mobile: (949) 285-5269
Email: rdsampedro@yahoo.com

Background


Renee Sampedro is a California State Certified Nutritionist. She us an advocate of proper nutrition and has enjoyed over 15 years of experience in the health industry. She is certified in functional endocrinology, blood and saliva chemistry analysis, CPR, First Aid, and personal training. As a contracted writer for McGraw Hill, she wrote a weekly nutritional column providing nutritional advice to a wide variety of readers. Renee specializes in body fat reduction, weight loss and nutritional consulting.
Renee graduated with a B.S. in Psychology from San Diego State University. She also graduated from the school of Healing Arts of San Diego. She is the former owner of Donnelly Square Fitness Club for Women, a club akin to Fitness Elite for Women; and more recently the owner of Monarch Nutrition a private practice providing nutritional guidance to clients. As a nutritionist at Fitness Elite for Women, her greatest reward is seeing he clients reach their full personal potential.

Philosophy


Renee’s philosophy comes from a holistic mind-body approach to health and well-being, reflected b her training in psychology, nutrition, and fitness. She works with her clients one-on-one to design a personal plan targeting their specific health, nutritional, and fitness needs.
Through knowledge and education she will dispel common myths and pitfalls while creating a plan that will achieve desired results. When working with Renee, one can expect to gain knowledge toward a balanced approach to health, shed unwanted weight, and feel greater energy through positive lifestyle changes.
Schedule an appointment with Renee to develop your own personal program. Get ready to lose body fat, boost your metabolism and feel great!

Testimonials

  • Renee,

    12 pounds! I can’t believe Iost 12 pounds in just 10 weeks!! I have been trying for the last 9 years to lose just 5 pounds. I was on every diet imaginable. I was so desperate. I even considered Jenny Craig! My health was declining and I had Irritable Bowel Syndrome. I knew I had to make a change.
    Renee,

    12 pounds! I can’t believe Iost 12 pounds in just 10 weeks!! I have been trying for the last 9 years to lose just 5 pounds. I was on every diet imaginable. I was so desperate. I even considered Jenny Craig! My health was declining and I had Irritable Bowel Syndrome. I knew I had to make a change.
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    Jan

  • Dear Fitness Elite,

    I wanted to take this opportunity to let you know how much Renee Sampedro helped me lose weight and feel better. Her enthusiasm is boundless, her manner is always encouraging, and her knowledge is sound. She and I worked together to develop an eating and exercise plan that was easy to follow, even for dining out (which I do often.)
    Dear Fitness Elite,

    I wanted to take this opportunity to let you know how much Renee Sampedro helped me lose weight and feel better. Her enthusiasm is boundless, her manner is always encouraging, and her knowledge is sound. She and I worked together to develop an eating and exercise plan that was easy to follow, even for dining out (which I do often.)
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    Marlene

  • Dear Renee,

    I am writing today to thank you for giving me back my life. Before I met you I was nearly 200 pounds, unhappy, depressed and only thinking things would get worse. My complexion was sallow with deep, dark circles under my eyes. My joints ached, I was tired and I had no motivation to participate in any type of exercise.
    Dear Renee,

    I am writing today to thank you for giving me back my life. Before I met you I was nearly 200 pounds, unhappy, depressed and only thinking things would get worse. My complexion was sallow with deep, dark circles under my eyes. My joints ached, I was tired and I had no motivation to participate in any type of exercise.
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    Jodi

  • Dear Renee,

    I cannot thank you enough. You have helped me so much! I had reached a point where I thought I was going to have to live with my sudden an unexplained weight gain because I was over 50. Out of desperation, I made the call to you and even with our first conversation over the phone you gave me hope.
    Dear Renee,

    I cannot thank you enough. You have helped me so much! I had reached a point where I thought I was going to have to live with my sudden an unexplained weight gain because I was over 50. Out of desperation, I made the call to you and even with our first conversation over the phone you gave me hope.
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    Debbi

  • Dear Renee,

    The journey you have taken me on was and continues to be incredible! Many years of strenuous exercising and eating foods that I thought were helping me to lose weight were, in fact, only adding unwanted weight and inches, especially around my middle.
    Dear Renee,

    The journey you have taken me on was and continues to be incredible! Many years of strenuous exercising and eating foods that I thought were helping me to lose weight were, in fact, only adding unwanted weight and inches, especially around my middle.
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    Mary