Group Fitness

Mat Pilates

Increase flexibility, strength and range of motion with controlled mat pilates. Focusing on the total body, these exercises improve posture, enhance mental alertness, and help restore “balance” to entire body.

Boot Camp

Cardiovascular workout using floor bags. Learn self-defense techniques such as kicking and punching as you get a terrific boxing cardiovascular workout. Bring your own gloves to this workout!

Spinning– Indoor Cycle

Ride your way to a leaner, stronger body. Burn an average 500 calories per 40-minute ride and you’ll get a heart pounding, low-impact workout while maintaining the ability to go at your own pace.

Strength And Endurance Training

Bring your water and a towel for this power, strength, and conditioning workout for your entire body. It’s called “plyometrics” and you’ll feel the burn. Plyometric exercises involve high intensity, explosive muscular contractions that increase the automatic stretch reflex to develop speed, strength and pure athletic power.

Cardio Dance Craze

Combine dance and aerobics for a terrific workout. Jazz, hip-hop, the swing and more. Fun, fun, fun! Standing, fluid and static body stretches. Beginner and up.

Cross Train Step Cardio

If you enjoy step and more, this class will become one of your favorites. Work on cardio endurance on and off the step with sculpting for the entire body. Plus, improve body flexibility. You’ll feel complete after this workout!

Mat Pilates Basic

Achieving a toned appearance and general fitness are the top reasons that people do Pilates. Pilates is a fundamental set of movement and breathing principles that also offer enhanced strength, balance, flexibility and “a complete coordination of body, mind and spirit” (Joseph Pilates). You’ll focus on the core as well as upper and lower body placement. Perfect for all ages and all fitness levels.

Senior Strength & Stretch

Stretching exercises can give you more freedom of movement which allows you to be more active every day. These strength exercises rebuild older adult muscles and increase your metabolism which helps keep your weight and blood sugar in check. Start at a low impact pace to increase your heart rate, use light weights for muscle building and toning, and finish with a standing full-body stretch.

Senior Zumba Gold

Let’s GO SENIORS! Stay healthy and have a blast with this senior version of ZUMBA which includes belly dance moves.

Brazilian Booty

Burn up to 1000 calories i this exiting NEW CLASS! Main focus will be on the GALS (glutes, abs and legs) combined with exiting Brazilian dance and music.

PIYO

Inspired by Pilates and yoga, PiYo cranks up the pace, and the fun, for a pulse-pounding, calorie crushing workout that defines every inch of your body. It's low impact, yet high intensity. No weights, No jumps...just hardcore results!

Zumba

An aerobic workout that incorporates great Latin rhythms like salsa, merengue and samba with footwork … it’s FUN … it’s playful … it’s a DANCING WORKOUT! And it IS a vigorous workout with a core based AB workout at the end … your entire body will feel more than just the pleasing musical rhythms. ZUMBA helps relieve stress while exercising and strengthening muscles from head to toe.

Pump-it-Up!

Join us for a heart pounding challenging sculpting class using light and heavy weights. A total body workout that will bring you back for more!

Step Plus

Step up to the challenge as you learn new ways to enjoy the “step workout.” Motivating step combinations provide a great cardio workout. Focus on abdominal and lower back.

Mat Pilates

Increase flexibility, strength and range of motion with controlled mat Pilates. Focusing on the body as a whole, these exercises improve posture, enhance mental alertness, and help restore “balance” to the entire body.

Senior Strength

Strength and balance exercise can increase your independence by helping you avoid the disabilities that can result from falling. This “fun” workout is body conditioning exercise using weights and bands to enhance major and minor muscle groups as well as improving posture and balance.

Rockin’ Box

Shake, rattle and roll off the excess baggage during this rockin’ kick box class. Using light weights and bands helps make this a cardio push endurance routine.

Reebok Core Board

This focused class incorporates a dynamic strength and conditioning program for developing total body power, including upper and lower body strength with balance, flexibility and cardio enhancement. Drills on the Reebok Core Board offer three-dimensional action that tilts, twists, torques and recoils with the body’s movements. Its reactive surface not only forces your muscles to work as a team … it helps you build inner confidence with through speed and agility.